Resistance Training Classes 2015-2016

Updated: February 23, 2015

Hello Everyone!!!

I talked about this at the player meeting a few weeks ago, and I want to remind everyone again (and do a better job of explaining it).

The DMHS Athletics Department is working with the PE Department to offer Resistance Training Classes for our athletes. These classes are legit and the Instructors are legit professionals who will be working directly with us to make sure that the volleyball players are getting the training that they need for the season.

Please contact your counselor ASAP to add the Resistance Training class. Counselor will be able to drop one elective and add Resistance Training for next year.

Please contact Mr. Alexander at


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